Swimming your blues away!
One of the best birthday presents I got this year was the gift certificate for HydroWorx- a Swim Spa that has some of the coolest technology I’ve ever seen. My sister is an expert on Swim Spas, she monitors each and every facility available and rates them in the methodical manner of an OCD patient. When she first told me that the spa had Water treadmills I thought she was just pulling my leg. It turns out she wasn’t. They actually have underwater treadmills which give you just the same workout as any other treadmill, except that your legs are walking away under water. The fun of it is so uncharacteristic of exercise that I almost forgot I was actually losing calories doing it! I experienced all their aquatic therapy equipment, from the hyrdo-massages to the jets zipping water at all the right spots You can direct the speed of the jets and arrange them in any position. I ended up feeling so calm and relaxed after my day at the spa that my sister decided to send me there every other Monday to get rid of any after-weekend blues I might have.
Now I actually ended up looking forward to Monday! Who would have thought!